A set of attributes that people have or achieve relating to their ability to perform physical activity is called physical fitness. (U.S. Department of Health & Human Services). Fitness can be broadly categorized into two categories; health-related fitness (body composition, cardiovascular fitness, flexibility, endurance, muscular endurance, and muscle strength) and skill-related fitness (agility, balance, coordination, power, speed, and reaction time). An individual must have the required skill sets, physical prerequisites, mental focus, and motivation to excel in any activity. In many ways, the person who succeeds in their particular sport …